訓練計劃庫
在Polar訓練計劃庫裡，你能找到頂級教練為不同耐力運動創造的訓練計劃。我們有不同水平、不同項目的計劃，每一個計劃都有簡短描述讓你可以了解計劃內容。
›騎單車
+Grand fondo
Level: Good amateur
Duration: 6 weeks
Target: Long race on mountains
Activities: Long race on mountains
+Time trial
Level: Top level time trial specialist
Duration: 4 weeks
Target: Peaking for long time trial
Activities: Peaking for long time trial
+120-160 km race plan
Level: Amateur riders
Duration: 3 weeks
Target: 120 km event/race
Activities: 120 km event/race
›跑步
+10 kilometer training plan
Level: Beginner
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Level: Intermediate
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Level: Advanced
Duration: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+21 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Level: Intermediate
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Level: Advanced
Duration: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+42 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 42 km race or event
Activities: 42 km race or event